Low Calorie Eating Plan

Breakfast 1 cup bran cereal 1 cup skim milk 1 banana Lunch Tuna sandwich with whole grain bread and low fat mayo 2 cups raw vegetable (carrot, red pepper, celery) 1...

1200 calories magic plan- Healthy weight loss

When it comes to weight loss, most of us are trapped in the vicious circle of failed diet plans where we start dieting and...

Fruit salad as a meal

Fruit Salad as a Meal 6 portions 2 oranges, peeled 2 nectarines, peeled 1 pink grapefruit, peeled with the skin taken off 2 Pink Lady apples, pits taken out 1-2...

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