Low Calorie Eating Plan

Breakfast
1 cup bran cereal
1 cup skim milk
1 banana

Lunch
Tuna sandwich with whole grain bread and low fat mayo
2 cups raw vegetable (carrot, red pepper, celery)
1 small apple

Afternoon Snack
Nectarine or an Apple
Sparkling water with lemon

Dinner
85gram grilled chicken breast(as big as the palm of your hand) ¾ cup steamed green beans Salad with 1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot
2 teaspoons olive oil and balsamic vinegar
1 fresh peach

Evening Snack or some DARK Chocolate
1 small pear

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